1. When measuring blood pressure, it is best to measure both hands.

Usually the higher one shall prevail. The blood pressure value will be more accurate by measuring several times to find the average value.

2. Combing your hair 100 times a day is not a "brain".

Learn a musical instrument, learn a language, learn a new craft… these are more good for the brain.

3. It is not recommended to drink red wine to protect the heart and brain blood vessels.

Animal experiments have shown that resveratrol in red wine may be beneficial to the heart.

But if the effective dose is converted to a person, it is equivalent to drinking about 1,000 liters of red wine per day. Who can stand this? Moreover, alcohol damages the liver and causes cancer.

4. Diabetes is not caused by eating too much sugar.

There are many causes of diabetes, such as congenital genetic factors and acquired environmental factors, which are not necessarily related to sugar consumption. However, a diet with less sugar and oil can reduce the risk of disease.

5. No matter what kind of anemia, eating donkey-hide gelatin, red dates, brown sugar is useless, iron deficiency, lack of vitamin B12 and folic acid, heavy metals (lead), heredity…These common causes of anemia can not be helped by eating red dates, brown sugar, and donkey-hide gelatin. solve.

6. Snoring is not a good night's sleep.

Snoring is caused by poor breathing. Severe snoring may cause "sleep apnea", which is very dangerous. It is recommended to consult a doctor in time.

7. If the following conditions occur, it is likely to be a sign of stroke.

• Numbness in one limb and inconvenience in mobility;

• Skewed mouth;

• Unclear speech;

• Dizziness and headache;

• Sleepy, it is difficult to wake up;

• Even severe vomiting, body convulsions, incontinence, etc.

Go to the hospital for examination and treatment in time and don't delay time.

8. First consider getting calcium from food.

The recommended daily calcium intake for adults is 800 to 1000 mg.

If you drink milk every day, you can ensure that it is more than 300 ml, and dark green vegetables can eat more than 1 catty. If you combine it with other daily diets, you can avoid extra calcium tablets.